Masters of Mindfulness: Transforming Your Mind and Body 2018
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In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
- Released: 2018-01-01
- Runtime: 60 minutes
- Genre: Documentary
- Stars: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins
- Director:
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1. What You Practice Grows Stronger 2018-01-01
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2. Essential Themes of Mindfulness 2018-01-01
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4. Hardwiring Inner Resources: HEAL 2018-01-01
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5. Mindfulness in Heartbreak 2018-01-01
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6. Embracing Change and Choosing Growth 2018-01-01
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7. A Mindful Approach to Anger 2018-01-01
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8. Getting to Know Your Anger 2018-01-01
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11. The Benefits of Brain Training 2018-01-01
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12. Mindfulness as Brain Training 2018-01-01
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13. The Science of Mindful Aging 2018-01-01
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14. Positive Behaviors That Slow Aging 2018-01-01
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15. Mindful Sex: Being Present in Your Body 2018-01-01
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16. Beyond the Orgasm: Communicate and Flow 2018-01-01
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17. Awe: A Defining Human Emotion 2018-01-01
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18. How Can You Find More Awe? 2018-01-01
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19. Blue Mind: The Healing Power of Water 2018-01-01
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20. Go Deeper: The Seven Ages of Water 2018-01-01
